Calm Guidance for Real Life.

emmabonnar.com

Want to Save $70+ a Week on Groceries? Start With My Free Canadian Grocery Guide!

Real savings from a real Canadian mom, Realtor, and weekly grocery hacker — includes tips on price matching, couponing, and my personal shopping list.

What You’ll Learn

✔️ How to use the Flipp app to price match like a pro
✔️ Which Canadian stores offer weekly match savings
✔️ How to build and customize your own shopping list cheat sheet
✔️ How I personally save $70+ weekly — and how you can too!
✔️ Bonus: My actual weekly list updated once a week — sent to your inbox!


🧑‍💻 Who This Is For:

This free guide is perfect for:

  • Moms and families trying to stretch their grocery budget

  • First-time home buyers saving for a down payment

  • Anyone in Ontario (or across Canada) who wants to spend less at the checkout

Free Canadian grocery savings guide with weekly shopping list tips for moms and families
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Get the Free Guide + Weekly Grocery List

❓Frequently Asked Questions

What’s in the free grocery savings guide?

You’ll get my personal tips on saving $70+ per week using price matching, couponing, and smart shopping strategies — all designed for Canadian families.


How often will I get the weekly shopping list?

You’ll get a fresh list every Wednesday or Thursday — just in time for weekend shopping. It’s the same list I use myself!


Is this only for people in Northern Ontario?

Nope! While I’m based in Almaguin Highlands, the strategies work across Canada — especially if you shop at places like No Frills, Freshco, or Superstore.


Do I need to print coupons or download apps?

Not right away! The core savings come from price matching using the Flipp app, which is free. I include optional coupon tips for when you’re ready to level up.


Can I unsubscribe from the weekly emails?

Absolutely. There’s an unsubscribe link in every email — no hard feelings!


Why is a real estate agent sharing grocery lists?

Because I believe in helping families save money wherever possible — whether it’s on your groceries or your future home. This is all part of my mission to help you get into a home sooner.